Saturday, July 05, 2008

Nap Article

Freelancers have the luxury (usually) of sleeping and rising when we wish, and that includes taking naps. So here's a great piece from the Boston Globe about the art and joy of napping. It includes a blow-by-blow of the benefits of different nap lengths: which are most refreshing, which make up for lost nighttime sleep, etc.

For a relatively short piece, it had tons of info that I didn't know--such as the fact that caffeine takes 20 to 30 minutes to kick in. Nice, quick graphics, too.

No comments: